Short and Sweet | “Listen to the people who love you. Believe that...

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Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

Andrew Solomon, The Noonday Demon: An Atlas of Depression (via psychotherapy)

Posted on September 22, 2009 via psychobabble with 630 notes
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  This is a very well-written and useful book. I met the author one night at a benefit for the NYCB and found him to be...
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